Myo Vita Massage
Massage Therapy in Victoria Park

Deep tissue massage – focuses on loosening deeper layers of muscle tissue, breaking up a scar tissue and restores muscle function; the movement is slower and pressure deeper lymphatic drainage- stimulates the lymphatic system; speeds up the cleansing process, boosts immunity and decreases swelling; light and slow specific movements induce relaxation. (more). Myofascial release – releases the fascia by elongation, improves range of movement, increases blood circulation in soft tissue, reduces muscular pain and discomfort; slow stretching movement using little oil Myofascial dry needling – deactivation of trigger points by inserting acupuncture needles into them, creating involuntary muscle contraction followed by muscle relaxation Pregnancy massage – elements of Swedish massage are incorporated to reduce muscle tension, improve blood flow and lymphatic drainage and promote relaxation; deeper, more specific massage techniques can be used where persistent pain and discomfort is felt Relaxation massage – relaxes the whole or part of the body through slow, repetitive, smooth massage movements using massage oil; based on Swedish massage Sports massage – different techniques are used to achieve the desired outcome, a good maintenance treatment during training, pre- and post- event treatment to enhance circulation, reduce muscle tension and promote rehabilitation; it tends to be deeper and more intense Trigger point therapy – compression of hyper-sensitive points within a muscle followed by a release, and increased blood circulation into that area; active trigger points can refer pain locally or into distant part of the body.